Features Overview

 
 

BENEFITS OF KICKBOXING

Reduce Stress.

  • Boost Confidence Levels.

  • Improved Coordination.

  • Burn Mega Calories.

  • Ideal Cross-Training Workout.

  • Energy Boost.

  • Better Posture.

  • Cardiovascular workout

  • Muscle strength

  • Improved mental health

  • Full-Body Workout

  • Stress release.

 

BENEFITS OF SPIN

Full-body workout.

  • Working major muscles.

  • Toned legs.

  • Lots of calories burned.

  • Energy boost.

  • Strengthens your heart.

  • Kind on joints.

  • Improved metabolism.

  • Stress release.

 

BENEFITS OF KETTLEBELLS

Low impact cardio

  • Full Body Strength

  • Coordination and Stability

  • Training Versatility

  • Serious fat-burning Workouts

  • Core strength and Power

  • Great Non-Running Cardio Alternative

  • Builds Lean Muscle

  • Improves Joint Health

BENEFITS OF INDOOR ROWING

Rowing is Lower Impact for Lower Chance of Injury.

  • Rowing Relieves Stress and Focuses Your Mind.

  • Rowing is a Total Body, Calorie Burning Workout.

  • Rowing Machine Workouts Balance Muscle Engagement.

  • Rowing has a lower chance of causing Repetitive Stress Injuries.

  • Targets major muscle groups

  • Suits every fitness level

  • Great for Heart and Lungs